ted serbinski – a blog about drupal, macs, productivity, health, and bmws

What you eat can be summed up succinctly with the phrase “junk in, junk out”, meaning, if you don’t eat well, you’re going to have bad outputs (e.g., can’t concentrate, always tired, illness, etc.).

I’ve always been a huge fan of whole grains (e.g., wheat bread) because foods like these are not as processed as their counterparts (e.g., white bread). The reasoning behind this is because the whole grains have to be refined to make white bread, not the other way around. During this refinement a lot of the great nutrients are refined out, leaving you with something that is considerably less nutrient rich.

Same thing applies to black verse green tea: green tea is less processed. Not only that, but it’s very good for you, as a variety of studies will show the health benefits of green tea.

But those are only 2 of the top 20 super brain foods, continue reading at Left of Zen to see the other 18 delicious foods that should be part of your diet.