ted serbinski – a blog about drupal, macs, productivity, health, and bmws

What you eat can be summed up succinctly with the phrase “junk in, junk out”, meaning, if you don’t eat well, you’re going to have bad outputs (e.g., can’t concentrate, always tired, illness, etc.).

Usually everyday, around mid-afteroon I lay down for a quick Pzizz session--or rather, a quick 30 min nap. Pzizz is this amazing piece of software that generates mp3s files (anywhere from 10-60 min long) to quickly put you to sleep to recharge, waking up refreshed and a bit less stressful.

It works on the principal of binaural beats--creating two tones of slightly different frequencies, one in each ear. These tones are then heard within the brain as a beat when they overlap. The frequency of these beats then starts to resemble the same frequencies that the brain sleeps at, causing deep relaxation and a sense of refreshment. For more details on this, check out how Pzizz really works.